Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 45.3
  Total Fat 2.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 9.9 mg
  Sodium 288.6 mg
  Potassium 39.9 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.2 g
      Sugars 1.1 g
  Protein 3.6 g
  Vitamin A 4.7 %
  Vitamin B-12 5.8 %
  Vitamin B-6 2.1 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.0 %
  Copper 1.5 %
  Folate 0.3 %
  Iron 1.7 %
  Magnesium 1.1 %
  Manganese 1.2 %
  Niacin 2.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.1 %
  Riboflavin 0.8 %
  Selenium 5.8 %
  Thiamin 0.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon Mousse

View the full Smoked Salmon Mousse Recipe & Instructions
Submitted by: SP_STEPF
TAGS:  Fish | Snack | Fish Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon Mousse

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

13 calories of Smoked Salmon (lox), (0.38 oz)

1 calories of Dill weed, dried, (0.13 tbsp)

1 calories of Onions, raw, (0.03 small)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Lemon Peel, (0.06 tbsp)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

DH and I took this to the New Year's eve gathering for an appetizer. We retrieved the leftovers for bagel spread the next day. It is delectable with the cucumber and dill but is still delightful as a "schmear". I used Neufchatel (30% less fat than cream cheese) Omegas + healthy fat! with flavor! Submitted by:
SPARKYVN
(1/4/09)
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