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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.7
  Total Fat 4.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 14.1 mg
  Sodium 21.7 mg
  Potassium 855.5 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 3.8 g
      Sugars 0.0 g
  Protein 5.6 g
  Vitamin A 16.6 %
  Vitamin B-12 7.3 %
  Vitamin B-6 21.2 %
  Vitamin C 43.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 8.0 %
  Copper 9.1 %
  Folate 10.8 %
  Iron 11.8 %
  Magnesium 19.8 %
  Manganese 24.3 %
  Niacin 13.0 %
  Pantothenic Acid     10.1 %
  Phosphorus     11.8 %
  Riboflavin 4.3 %
  Selenium 7.2 %
  Thiamin 22.3 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Acorn Squash

View the full Stuffed Acorn Squash Recipe & Instructions
Submitted by: STRIVE4BALANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Acorn Squash

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

50 calories of Ground beef, lean, (0.67 oz)

9 calories of Brown Rice, long grain, (0.04 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Garlic, (0.17 clove)

0 calories of Thyme, ground, (0.08 tsp)


Nutrition & Calorie Comments  

This was great, I added 2tbsp of splenda brown sugar blend to the stuffing mmixture and it came out awesome. Submitted by:
KHAL5671

(10/6/08)
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