Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.8
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 136.1 mg
  Potassium 147.0 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 2.8 g
      Sugars 1.3 g
  Protein 4.3 g
  Vitamin A 11.5 %
  Vitamin B-12 3.3 %
  Vitamin B-6 9.1 %
  Vitamin C 10.3 %
  Vitamin D 2.5 %
  Vitamin E 2.0 %
  Calcium 1.1 %
  Copper 2.3 %
  Folate 14.5 %
  Iron 5.1 %
  Magnesium 2.2 %
  Manganese 6.3 %
  Niacin 8.9 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.9 %
  Riboflavin 1.8 %
  Selenium 0.9 %
  Thiamin 14.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tigerlily's Brown Confetti Rice

View the full Tigerlily's Brown Confetti Rice Recipe & Instructions
Submitted by: THECITYMOUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tigerlily's Brown Confetti Rice

114 calories of Uncle Bens Whole Grain Brown Rice [1/4 cup dry = 1 serving], (0.67 serving)

19 calories of Peas, frozen, (0.17 cup)

14 calories of Smart Balance Buttery Spread, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Knorr Chicken Bouillon, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

I changed this for a picnic by using vinegar and oil, adding, corn, black beans, tomatoes, and parsley. I deleted margarine. Still used rice and onions but deleted boullion because of salt free diet. It was great but I like the other too! Submitted by:
JEMPOWER
(8/1/09)
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