Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.2
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,375.6 mg
  Potassium 630.9 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 4.0 g
      Sugars 2.9 g
  Protein 6.0 g
  Vitamin A 13.5 %
  Vitamin B-12 0.4 %
  Vitamin B-6 17.9 %
  Vitamin C 68.5 %
  Vitamin D 10.5 %
  Vitamin E 7.3 %
  Calcium 4.4 %
  Copper 19.5 %
  Folate 18.7 %
  Iron 8.0 %
  Magnesium 9.9 %
  Manganese 24.5 %
  Niacin 17.6 %
  Pantothenic Acid     13.3 %
  Phosphorus     14.9 %
  Riboflavin 24.0 %
  Selenium 12.3 %
  Thiamin 11.6 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Veg Stir Fry

View the full Dan's Veg Stir Fry Recipe & Instructions
Submitted by: CHOWDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Veg Stir Fry

28 calories of Waterchestnuts (water chestnuts), (29 grams)

27 calories of Rice Noodles, (25 grams)

12 calories of Mushrooms, fresh, (55.25 grams)

11 calories of Soy Sauce, (1.25 tbsp)

10 calories of Broccoli, fresh, (35.50 grams)

7 calories of Onions, raw, (19 grams)

6 calories of Garlic, (4 grams)

5 calories of Asparagus, fresh, (21.70 grams)

3 calories of Ginger Root, (3.50 grams)

2 calories of Soy Sauce, (0.25 tbsp)


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