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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 436.6
  • Total Fat 8.9 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 138.6 mg
  • Sodium 607.8 mg
  • Potassium 1,854.3 mg
  • Total Carbohydrate 35.1 g
  • Dietary Fiber 6.0 g
  • Sugars 5.2 g
  • Protein 51.9 g
  • Vitamin A 174.2 %
  • Vitamin B-12 121.7 %
  • Vitamin B-6 73.6 %
  • Vitamin C 49.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 11.8 %
  • Copper 18.0 %
  • Folate 15.8 %
  • Iron 34.4 %
  • Magnesium 23.5 %
  • Manganese 18.4 %
  • Niacin 48.4 %
  • Pantothenic Acid 13.9 %
  • Phosphorus 57.9 %
  • Riboflavin 32.6 %
  • Selenium 66.3 %
  • Thiamin 29.0 %
  • Zinc 77.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunday Slow Cooker Pot Roast

View the full Sunday Slow Cooker Pot Roast Recipe & Instructions
Submitted by: WAZAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunday Slow Cooker Pot Roast

270 calories of Beef, tip round, (0.50 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)


Nutrition & Calorie Comments  

Put this into a crock pot yesterday and omited the potatoes and added a box of fresh mushrooms. Served over high fiber, whole wheat noodles.. Wonderful !!!
Submitted by:
CELESTIALSEEKER

(4/12/09)
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