SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.4
  Total Fat 7.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 596.0 mg
  Potassium 208.5 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 2.8 g
      Sugars 4.8 g
  Protein 6.3 g
  Vitamin A 24.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 112.1 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 2.1 %
  Copper 4.5 %
  Folate 5.2 %
  Iron 9.0 %
  Magnesium 3.3 %
  Manganese 7.1 %
  Niacin 2.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     2.2 %
  Riboflavin 2.0 %
  Selenium 0.5 %
  Thiamin 2.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous Salad with Mango and Pomegranates

View the full Couscous Salad with Mango and Pomegranates Recipe & Instructions
Submitted by: BLONDELOGIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Salad with Mango and Pomegranates

152 calories of Couscous (dry), (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Pomegranates, (0.13 pomegranate (3-3/8" dia))

10 calories of Balsamic Vinegar, (1.25 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Mangos, (0.06 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Basil, (1 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.