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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.4
  • Total Fat 21.1 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 15.1 g
  • Cholesterol 25.5 mg
  • Sodium 366.0 mg
  • Potassium 539.6 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 2.5 g
  • Sugars 2.7 g
  • Protein 22.6 g
  • Vitamin A 103.7 %
  • Vitamin B-12 42.4 %
  • Vitamin B-6 20.9 %
  • Vitamin C 18.2 %
  • Vitamin D 0.0 %
  • Vitamin E 16.4 %
  • Calcium 4.9 %
  • Copper 4.8 %
  • Folate 8.0 %
  • Iron 10.0 %
  • Magnesium 9.1 %
  • Manganese 6.9 %
  • Niacin 59.7 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 17.1 %
  • Riboflavin 7.1 %
  • Selenium 98.6 %
  • Thiamin 5.2 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Veggie Salad, Quick Recipe Morph

View the full Tuna and Veggie Salad, Quick Recipe Morph Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Veggie Salad, Quick Recipe Morph

179 calories of Olive Oil, (1.50 tbsp)

72 calories of Tuna, Canned in Water, drained, (3 oz)

17 calories of Carrots, raw, (0.33 cup, chopped)

6 calories of Celery, raw, (0.33 cup, diced)

6 calories of Radishes, (0.33 cup slices)

0 calories of Splenda, (1 tsp)

0 calories of Rice Wine Vinegar, (1 oz)


Nutrition & Calorie Comments  

I'm with JBGlotz... I thought the only reason I liked tuna salad was because of the mayo. Nope! This is a perfect alteration to the standard tuna salad. I added a bit of raw onion (I <3 onion) and cheated using real sugar. Perfect! Submitted by:
JEAENG

(2/15/09)
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