Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 298.7
  Total Fat 5.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 43.4 mg
  Sodium 757.6 mg
  Potassium 688.1 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 4.4 g
      Sugars 1.2 g
  Protein 37.2 g
  Vitamin A 67.9 %
  Vitamin B-12 45.9 %
  Vitamin B-6 28.9 %
  Vitamin C 55.9 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 4.3 %
  Copper 24.2 %
  Folate 21.5 %
  Iron 34.0 %
  Magnesium 18.8 %
  Manganese 45.2 %
  Niacin 35.5 %
  Pantothenic Acid     17.6 %
  Phosphorus     30.2 %
  Riboflavin 24.8 %
  Selenium 42.3 %
  Thiamin 18.6 %
  Zinc 30.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak and Cheese Pita

View the full Steak and Cheese Pita Recipe & Instructions
Submitted by: CHOWDA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and Cheese Pita

238 calories of Beef, t-bone steak, (3.25 oz)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

68 calories of Kraft Mozzarella, Fat Free, (0.38 cup)

14 calories of Mushrooms, cooked, (50 grams)

6 calories of Spinach, fresh, (28 grams)

4 calories of Alfalfa sprouts, (14 grams)


Nutrition & Calorie Comments  

Thanks for sharing this was really good, didn't like the pita' we got but the recipe was great,and with a salad on the side your full and not bad on calories. Submitted by:
TLDOLLY48
(6/23/10)
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