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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.0
  • Total Fat 12.4 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 33.5 mg
  • Sodium 937.9 mg
  • Potassium 1,446.4 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 7.0 g
  • Sugars 5.2 g
  • Protein 12.6 g
  • Vitamin A 30.3 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 32.5 %
  • Vitamin C 155.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 18.6 %
  • Copper 51.7 %
  • Folate 20.4 %
  • Iron 18.6 %
  • Magnesium 15.8 %
  • Manganese 28.1 %
  • Niacin 36.2 %
  • Pantothenic Acid 21.0 %
  • Phosphorus 25.9 %
  • Riboflavin 34.5 %
  • Selenium 18.0 %
  • Thiamin 18.4 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast w/ potato and cotija cheese

View the full Breakfast w/ potato and cotija cheese Recipe & Instructions
Submitted by: 3DOGCREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast w/ potato and cotija cheese

90 calories of Cotija Cheese, (0.75 oz)

78 calories of Red Potato, (112 grams)

36 calories of Salsa, (0.50 cup)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

26 calories of Portabella Mushrooms, (100 grams)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)


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