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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.1
  • Total Fat 6.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 105.3 mg
  • Sodium 309.3 mg
  • Potassium 578.7 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 2.6 g
  • Sugars 3.1 g
  • Protein 20.6 g
  • Vitamin A 33.1 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 34.1 %
  • Vitamin C 76.7 %
  • Vitamin D 0.0 %
  • Vitamin E 16.2 %
  • Calcium 5.6 %
  • Copper 6.3 %
  • Folate 24.9 %
  • Iron 11.3 %
  • Magnesium 11.2 %
  • Manganese 18.7 %
  • Niacin 32.9 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 20.0 %
  • Riboflavin 14.1 %
  • Selenium 33.4 %
  • Thiamin 24.2 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Nicoise Salad

View the full Tuna Nicoise Salad Recipe & Instructions
Submitted by: JACKIEROSE2
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Nicoise Salad

67 calories of Yellowfin Tuna (fish), (1.71 oz)

30 calories of Eggland's Best Large Egg, (0.43 serving)

21 calories of Edamame, frozen, prepared, (0.11 Cup)

17 calories of Sesame Oil, (0.14 tbsp)

9 calories of Spanish Olives w/pimento - 2 Olives, (0.57 serving)

7 calories of Tangerine Juice, (0.07 cup)

6 calories of Romaine Lettuce (salad), (0.71 cup, shredded)

5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)

4 calories of Asparagus, fresh, (0.14 cup)

4 calories of Grey Poupon Dijon Mustard, (0.86 tsp)

4 calories of Red Ripe Tomatoes, (0.29 Italian tomato)

2 calories of Cucumber (peeled), (0.14 cup, pared, chopped)


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