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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.2
  Total Fat 11.3 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 234.2 mg
  Sodium 765.8 mg
  Potassium 248.0 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.2 g
      Sugars 5.1 g
  Protein 23.8 g
  Vitamin A 39.9 %
  Vitamin B-12 8.3 %
  Vitamin B-6 11.4 %
  Vitamin C 108.7 %
  Vitamin D 6.5 %
  Vitamin E 7.5 %
  Calcium 25.9 %
  Copper 2.8 %
  Folate 21.4 %
  Iron 8.4 %
  Magnesium 4.5 %
  Manganese 11.4 %
  Niacin 4.0 %
  Pantothenic Acid     8.0 %
  Phosphorus     13.3 %
  Riboflavin 20.7 %
  Selenium 23.5 %
  Thiamin 9.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Egg and vegitable Casserole

View the full Crock Pot Egg and vegitable Casserole Recipe & Instructions
Submitted by: QUEENKIMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Egg and vegitable Casserole

80 calories of Knudsen NONFAT Cottage Cheese, (4 oz)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.