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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.0
  Total Fat 8.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.5 g
  Cholesterol 4.9 mg
  Sodium 1,191.6 mg
  Potassium 610.7 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 4.6 g
  Vitamin A 288.6 %
  Vitamin B-12 1.5 %
  Vitamin B-6 14.2 %
  Vitamin C 53.1 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 17.9 %
  Copper 7.3 %
  Folate 10.0 %
  Iron 9.7 %
  Magnesium 16.1 %
  Manganese 21.5 %
  Niacin 10.2 %
  Pantothenic Acid     7.8 %
  Phosphorus     11.0 %
  Riboflavin 3.8 %
  Selenium 4.3 %
  Thiamin 10.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlicky Baked Butternut Squash

View the full Garlicky Baked Butternut Squash Recipe & Instructions
Submitted by: VEGGIE1228

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Baked Butternut Squash

82 calories of Butternut Squash, (1 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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