SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.9
  Total Fat 11.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 5.3 g
  Cholesterol 78.2 mg
  Sodium 1,033.5 mg
  Potassium 661.3 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 2.8 g
      Sugars 4.4 g
  Protein 28.6 g
  Vitamin A 11.1 %
  Vitamin B-12 119.0 %
  Vitamin B-6 24.4 %
  Vitamin C 171.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 15.2 %
  Copper 6.9 %
  Folate 9.0 %
  Iron 9.6 %
  Magnesium 11.6 %
  Manganese 13.1 %
  Niacin 35.0 %
  Pantothenic Acid     13.1 %
  Phosphorus     32.3 %
  Riboflavin 7.5 %
  Selenium 21.7 %
  Thiamin 12.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Giada's Italian Fish & Veggie Packets

View the full Giada's Italian Fish & Veggie Packets Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Giada's Italian Fish & Veggie Packets

170 calories of Rainbow Trout (fish), (4 oz)

40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

20 calories of White Wine, (1 fl oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

4 calories of Lemon Juice, (0.06 cup)

2 calories of Pepper, black, (0.38 tsp)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Salt, (0.38 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.