SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
  • Calories 59.3
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.8 mg
  • Sodium 208.3 mg
  • Potassium 10.5 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 0.3 g
  • Sugars 1.1 g
  • Protein 1.3 g
  • Vitamin A 5.2 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 8.9 %
  • Vitamin C 3.5 %
  • Vitamin D 1.6 %
  • Vitamin E 0.1 %
  • Calcium 4.8 %
  • Copper 2.3 %
  • Folate 17.6 %
  • Iron 18.6 %
  • Magnesium 1.1 %
  • Manganese 4.2 %
  • Niacin 9.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 2.0 %
  • Riboflavin 10.2 %
  • Selenium 1.4 %
  • Thiamin 10.0 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Ranch Chex Mix

View the full Cheese Ranch Chex Mix Recipe & Instructions
Submitted by: MJOHNS0912

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Ranch Chex Mix

23 calories of Corn Chex Cereal, (0.19 cup (1 serving))

18 calories of Rice Chex Cereal, (0.19 cup (1 serving))

5 calories of Parmesan Cheese, grated, (0.01 cup)

4 calories of Rold Gold Pretzel Sticks, (0.04 serving)

4 calories of Rold Gold Pretzel Sticks, (0.04 serving)

4 calories of Rold Gold Pretzel Sticks, (0.04 serving)

3 calories of Hidden Valley Ranch Dip Mix, (0.04 oz)

1 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.15 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.