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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.0
  Total Fat 3.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 1.2 mg
  Sodium 543.4 mg
  Potassium 33.3 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 5.3 g
      Sugars 7.8 g
  Protein 9.6 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 1.4 %
  Vitamin D 6.3 %
  Vitamin E 0.0 %
  Calcium 24.8 %
  Copper 0.7 %
  Folate 0.2 %
  Iron 14.9 %
  Magnesium 0.6 %
  Manganese 15.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.1 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

20 calories of Lactaid Fat Free Milk - Calcium Fortified, (0.25 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

13 calories of Egg Beaters - Liquid Egg Whites (4 Tbsp=1/4 cup), (1.50 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.