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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.5
  Total Fat 11.8 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 35.6 mg
  Sodium 706.8 mg
  Potassium 358.1 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 1.4 g
      Sugars 2.4 g
  Protein 13.6 g
  Vitamin A 4.6 %
  Vitamin B-12 16.3 %
  Vitamin B-6 6.1 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 10.2 %
  Copper 4.0 %
  Folate 1.1 %
  Iron 8.7 %
  Magnesium 2.5 %
  Manganese 5.0 %
  Niacin 11.8 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.8 %
  Riboflavin 7.6 %
  Selenium 9.6 %
  Thiamin 2.8 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: REEN325

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

116 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

88 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.40 cup)

25 calories of Beef Gravy, (0.20 cup)

16 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.05 cup)

10 calories of Green Giant Frozen Mixed Vegetables, (0.15 cup)

0 calories of Onion, (0.10 serving)


No nutrition or calorie comments found.