SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.1
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 479.4 mg
  • Potassium 639.6 mg
  • Total Carbohydrate 33.7 g
  • Dietary Fiber 10.1 g
  • Sugars 4.4 g
  • Protein 9.7 g
  • Vitamin A 51.6 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 13.6 %
  • Vitamin C 26.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 6.1 %
  • Copper 19.4 %
  • Folate 36.6 %
  • Iron 16.6 %
  • Magnesium 19.9 %
  • Manganese 28.6 %
  • Niacin 7.8 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 16.9 %
  • Riboflavin 7.1 %
  • Selenium 6.4 %
  • Thiamin 18.5 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Improv Black Bean Soup with Chili & Lime

View the full Improv Black Bean Soup with Chili & Lime Recipe & Instructions
Submitted by: STARSCATTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Improv Black Bean Soup with Chili & Lime

114 calories of Beans, black, (0.50 cup)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

2 calories of Lime Juice, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.