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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.0
  • Total Fat 13.4 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 79.3 mg
  • Sodium 348.7 mg
  • Potassium 551.8 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.4 g
  • Sugars 12.2 g
  • Protein 31.9 g
  • Vitamin A 1.3 %
  • Vitamin B-12 11.5 %
  • Vitamin B-6 23.7 %
  • Vitamin C 4.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 1.5 %
  • Copper 4.8 %
  • Folate 3.7 %
  • Iron 5.6 %
  • Magnesium 8.3 %
  • Manganese 2.8 %
  • Niacin 29.3 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 27.6 %
  • Riboflavin 23.1 %
  • Selenium 68.3 %
  • Thiamin 58.0 %
  • Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in

View the full Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of

254 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)

50 calories of Trader Joe's Fresh Apricots preserve, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

WOW! Super good! I used sugar free Apricot Preserves, I'm really impressed, Hubby loved it too, we will be making this again I'm sure! I wasn't sure if I was to cover while cooking the chops, I did and the meat is really tender! YUM!
Submitted by:
ERZSEY17

(4/24/12)
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My husband who HATES pork chops said pretty good for a pork chop. Used sugar free apricot preserves and added a little hot sauce for some more zing. I would make again. Submitted by:
LISAFROMNOCHAS

(5/25/11)
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these really good! I omitted the salt. served with mixed veggie stir fry and brown rice. I will make again. Submitted by:
SASNDAS

(2/24/11)
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omitted the salt, used low sugar orange marmalade, cut pork up into cubes and added defrosted stir fry veggies and served over rice. Very good, will be making again. I like a little kick so I did pour a little chili hot sauce over it too. Submitted by:
JULIEBHEALTHY

(2/9/11)
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Used Orange marmalade, omitted salt as I had only regular soy sauce, dusted chops with "smokehouse pepper". Yum, will try again with the horseradish idea. Submitted by:
ADMIRALGJ

(12/18/10)
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I loved that it was so easy to make. I didn't add salt and I used Polaner All Fruit for the preserves, and I'm not sure if it made much of a difference, but I would have liked a little more apricot taste. I will definitely make this again, but I might tinker with it a little! Submitted by:
MOLLYFISH8

(7/11/10)
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This was really good, i did mine on the broiler first since my husband got me chops with the bone, than after trying to cook as much fat out as possible, i put in oven with mixture and onions, covered and baked. Excellent flavor and so tender. Husband loved it. Thank you Submitted by:
TLDOLLY48

(5/18/10)
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This was very good! The pork chops were very moist and the glaze was just sweet enough without being too sweet. I'll definitely make this again. I also used orange marmalade and left out the salt. I also sprinkled some fresh dried sage on the pork chops while they were cooking. Submitted by:
JENNIW70

(5/6/10)
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Very nice. Omitted the salt since soy sauce still had plenty. Submitted by:
ERICAN75

(3/18/10)
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I think I will try it with the sugar free strawberry preserves. If I eliminate the garlic. will it hurt the flavor. We don't eat garlic. Submitted by:
GRAMMAP1

(1/4/10)
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Love this sauce! I used a blend of onion and shallots, then used some garlic salt in place of the regular salt and added a dash of ginger. I also used a splash of OJ to deglaze the pan while I cooked down the onions. Submitted by:
FRECKS96

(11/11/09)
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This recipe was easy to make and tasty. My BF also really enjoyed it. I didn't add salt to the recipe. I will make it again. Submitted by:
NHGRL68

(9/25/09)
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Even my 'full fat please' husband says these are a 'do-again'!! Yeah, please both of us! Submitted by:
IAMWINNING

(9/6/09)
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i really like the no salt and sugar free marmalade with horseradish Submitted by:
SUSAN3065

(9/6/09)
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Very good! I used chopped, dried apricots instead of preserves, since I don't eat sugar plus fresh pressed garlic and it was great! Submitted by:
MORRISDATTER

(8/17/09)
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Loved it!! I used orange marmalade with reduced sugar and served it with brown rice and pan-fried zucchini. Yummy!! Submitted by:
KYUWAI

(8/17/09)
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This was so so good! My hubbie and I loved it. I left out the salt and we didn't miss it. Submitted by:
FLOWERSGIRL79

(7/27/08)
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I have made a similar recipe. If your doctor says no pork, then try the pork tenderloin. Extremly low in fat. I have used the apricot/soy sauce/ garlic plus added ginger thing with chicken, beef, fish and pork tenderloin. My family loves it. Submitted by:
CLASSICROX

(7/15/08)
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I substituted citrus conserve for the apricot marmalade, used country style ribs (that's what we had on hand) and baked them covered w/foil @375 degrees for about 1 hr. You have to adjust the nutritional info. Delicious Submitted by:
KNIGHTRIDER1222

(7/14/08)
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I make a version of this. I use 1/2 C sugar free apricot perserves or orange marmalade. Combine it with 1 T prepared horseradish and fresh rosemary. Bake that with chicken or pork and it is delicious!!! Submitted by:
MRSDUDLEY

(7/9/08)
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I like using sugar-free jams in dishes such as this. But I use thin or pounded thin boneless fillets, coated with a little cornstarch. Pam them and add the jam, plus balsamac vinegar. I don't add onion or garlic or soy, so it is not a remake of this featured dish --- just another way of using jam. Submitted by:
JO-DOUGH

(7/9/08)
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Sounds good will try without the salt.. Submitted by:
JULBRI9

(7/9/08)
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I used sugar free apricot preserves and fresh garlic
(i1 clove minced) it was great.. will have again & again.
Submitted by:
NANALOVE1

(7/9/08)
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