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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 519.7
  Total Fat 13.5 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 94.7 mg
  Sodium 891.8 mg
  Potassium 303.9 mg
  Total Carbohydrate 57.6 g
      Dietary Fiber 3.5 g
      Sugars 11.9 g
  Protein 37.4 g
  Vitamin A 11.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 32.9 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 10.9 %
  Copper 2.5 %
  Folate 1.2 %
  Iron 9.3 %
  Magnesium 8.3 %
  Manganese 1.7 %
  Niacin 66.1 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.2 %
  Riboflavin 6.4 %
  Selenium 30.2 %
  Thiamin 5.6 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken with Tomoato Alfredo Sauce

View the full Chicken with Tomoato Alfredo Sauce Recipe & Instructions
Submitted by: _BRENDA_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Tomoato Alfredo Sauce

210 calories of Ronzoni Rotini, (1 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

97 calories of Ragu Classic Alfredo Sauce, (0.22 cup)

83 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.75 serving)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

try and find the lower sodium and fat products. this sounds great Submitted by:
LOLAHURAS

(12/14/08)
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