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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.7
  • Total Fat 15.1 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 393.8 mg
  • Sodium 228.5 mg
  • Potassium 167.2 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.3 g
  • Sugars 0.3 g
  • Protein 16.0 g
  • Vitamin A 16.4 %
  • Vitamin B-12 17.3 %
  • Vitamin B-6 8.3 %
  • Vitamin C 8.2 %
  • Vitamin D 13.1 %
  • Vitamin E 5.2 %
  • Calcium 18.2 %
  • Copper 2.4 %
  • Folate 12.1 %
  • Iron 8.3 %
  • Magnesium 4.1 %
  • Manganese 2.7 %
  • Niacin 1.7 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 26.2 %
  • Riboflavin 32.1 %
  • Selenium 43.3 %
  • Thiamin 4.8 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin Frittata (using real egg)

View the full Muffin Frittata (using real egg) Recipe & Instructions
Submitted by: FAITMAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin Frittata (using real egg)

127 calories of Egg, fresh, whole, raw, (2 medium)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Basil, (0.33 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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