SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.8
  Total Fat 6.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 103.4 mg
  Sodium 210.4 mg
  Potassium 1,055.8 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 2.7 g
      Sugars 1.3 g
  Protein 38.7 g
  Vitamin A 60.2 %
  Vitamin B-12 100.0 %
  Vitamin B-6 52.4 %
  Vitamin C 30.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.1 %
  Copper 13.3 %
  Folate 8.3 %
  Iron 27.8 %
  Magnesium 16.0 %
  Manganese 10.2 %
  Niacin 37.2 %
  Pantothenic Acid     9.1 %
  Phosphorus     40.6 %
  Riboflavin 23.7 %
  Selenium 41.6 %
  Thiamin 20.7 %
  Zinc 57.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Pot Roast

View the full Beef Pot Roast Recipe & Instructions
Submitted by: JENNIFERGO
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Pot Roast

511 calories of Beef chuck, arm pot roast, (0.38 lb)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, cooked, (0.38 carrot)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.