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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.0
  Total Fat 5.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 2.5 mg
  Sodium 454.4 mg
  Potassium 522.0 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 5.0 g
      Sugars 3.3 g
  Protein 22.2 g
  Vitamin A 9.1 %
  Vitamin B-12 10.2 %
  Vitamin B-6 1.5 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 22.2 %
  Copper 2.0 %
  Folate 5.5 %
  Iron 29.8 %
  Magnesium 4.6 %
  Manganese 1.0 %
  Niacin 11.1 %
  Pantothenic Acid     35.9 %
  Phosphorus     21.4 %
  Riboflavin 42.4 %
  Selenium 46.5 %
  Thiamin 20.7 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light French Toast

View the full Light French Toast Recipe & Instructions
Submitted by: JLLLEW00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light French Toast

80 calories of Nature's Own Light Wheat Bread, 2 slices, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

Pretty good! Definitely get a lot for the calories if you are craving French Toast. I spread it with light butter and sugar-free syrup. My hubby loved it too, and French Toast is one of his favorites, so it must not have tasted like "diet food," (although he used regular butter and regular syrup). Submitted by:
JAMIE_CHRISTINE

(4/3/12)
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This was sooo good and filling! I topped mine with 1/4 cup of Maple Grove Farms Sugar Free maple syrup and it was great. The only bad thing was that it didn't turn out as crispy or chewy as I would have liked, and it made almost a double batch. Otherwise, great! Submitted by:
FEARLESS21

(1/31/10)
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I make this all the time but when the french toast is finished cooking, I top it with a half cup of sugar free applesauce then stick it in the microwave to heat it up. I put cinnamon and Splenda on top before eating. It is one of my very favorite "diet" breakfasts!!! Submitted by:
ONEMOONGODDESS

(3/15/09)
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I like to use just the egg beaters, a little lite soy milk, and add some nutmeg and cinnamon on the toast when it is done. Drizzle a little sugar free syrup on, and it is fantastico! Submitted by:
JAY_O_THE_BEACH

(1/23/09)
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I tweaked the recipe a little, I used egg whites, fat free milk and cinnamon. I didn't see any need for the other ingredients. And this turned out very well. Submitted by:
BOXERLOVER911

(1/17/09)
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I used 2 slices of low calorie whole wheat bread, only used 1/4 cup better 'n eggs, no splenda, no vanilla, no milk. Topped with a sugar free syrup. Delicious! Submitted by:
MARYBR

(12/31/08)
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Yummy. I used a low calorie wheat bread to make it healthier. Submitted by:
DARLENETAIG

(12/26/08)
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why do you need the splenda or vanilla. There is enough flavor and calories. Submitted by:
PRICILLA5

(12/16/08)
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