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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.5
  Total Fat 3.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 75.0 mg
  Sodium 182.3 mg
  Potassium 42.8 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.2 g
      Sugars 0.4 g
  Protein 28.2 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.5 %
  Copper 0.8 %
  Folate 0.8 %
  Iron 10.7 %
  Magnesium 1.0 %
  Manganese 3.0 %
  Niacin 1.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.9 %
  Riboflavin 0.9 %
  Selenium 0.5 %
  Thiamin 1.9 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Yeah, That's the Flavor" Curried-Jerk Turkey Burgers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Yeah, That's the Flavor" Curried-Jerk Turkey Burgers

130 calories of Butterball All Natural Ground White Turkey, (4 oz)

12 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.13 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Worcestershire sauce, (0.25 tsp)


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