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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.8
  • Total Fat 2.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 9.8 mg
  • Sodium 110.4 mg
  • Potassium 816.1 mg
  • Total Carbohydrate 37.4 g
  • Dietary Fiber 3.4 g
  • Sugars 18.2 g
  • Protein 9.6 g
  • Vitamin A 6.8 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 9.4 %
  • Vitamin C 172.1 %
  • Vitamin D 7.9 %
  • Vitamin E 3.5 %
  • Calcium 31.6 %
  • Copper 7.3 %
  • Folate 15.8 %
  • Iron 8.0 %
  • Magnesium 14.1 %
  • Manganese 23.6 %
  • Niacin 6.2 %
  • Pantothenic Acid 12.9 %
  • Phosphorus 25.4 %
  • Riboflavin 25.8 %
  • Selenium 9.9 %
  • Thiamin 15.5 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Orange Smoothie

View the full Strawberry Orange Smoothie Recipe & Instructions
Submitted by: HEATHERKORINNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Orange Smoothie

71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))

55 calories of Orange Juice, (0.50 cup)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

25 calories of Milk, 1%, (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)


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