SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,171.6
  Total Fat 14.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 169.1 mg
  Sodium 476.7 mg
  Potassium 594.6 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 2.8 g
      Sugars 4.2 g
  Protein 32.8 g
  Vitamin A 32.8 %
  Vitamin B-12 35.4 %
  Vitamin B-6 16.9 %
  Vitamin C 87.4 %
  Vitamin D 38.8 %
  Vitamin E 12.8 %
  Calcium 9.9 %
  Copper 21.3 %
  Folate 20.5 %
  Iron 37.3 %
  Magnesium 21.2 %
  Manganese 13.5 %
  Niacin 21.5 %
  Pantothenic Acid     6.2 %
  Phosphorus     38.1 %
  Riboflavin 10.9 %
  Selenium 76.3 %
  Thiamin 8.6 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp, Scallop & Asparagus saute

View the full Shrimp, Scallop & Asparagus saute Recipe & Instructions
Submitted by: BETH_P
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Scallop & Asparagus saute

103 calories of Shrimp, raw, (3.43 oz)

89 calories of Olive Oil, Extra Virgin, (0.71 tbs)

57 calories of Scallops, raw, (2.29 oz)

17 calories of Artichoke-jar-6 serv, (0.86 serving)

13 calories of Tomatoes, Stop&Shop, diced-no salt added-3.5 per can, (0.25 cup)

11 calories of Asparagus, fresh, (0.36 cup)

9 calories of Roasted Red peppers-12 oz jar, (1.71 oz)

5 calories of Green Peppers (bell peppers), (0.14 cup, strips)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)

1 calories of Jalapeno Peppers, (0.29 pepper)

1 calories of Lemon Juice, (0.07 fl oz)

0 calories of Cilantro, raw, (0.14 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.