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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.0
  • Total Fat 2.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 69.8 mg
  • Sodium 1,239.9 mg
  • Potassium 919.0 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 4.6 g
  • Sugars 1.4 g
  • Protein 34.0 g
  • Vitamin A 40.4 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 49.8 %
  • Vitamin C 186.0 %
  • Vitamin D 6.0 %
  • Vitamin E 10.6 %
  • Calcium 8.6 %
  • Copper 13.3 %
  • Folate 24.9 %
  • Iron 14.5 %
  • Magnesium 20.4 %
  • Manganese 25.6 %
  • Niacin 80.1 %
  • Pantothenic Acid 22.0 %
  • Phosphorus 38.3 %
  • Riboflavin 25.1 %
  • Selenium 40.7 %
  • Thiamin 14.4 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Broccoli and Chicken Stir Fry

View the full Dan's Broccoli and Chicken Stir Fry Recipe & Instructions
Submitted by: CHOWDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Broccoli and Chicken Stir Fry

146 calories of Chicken Breast (cooked), no skin, roasted, (4.25 ounces)

32 calories of Broccoli, fresh, (114 grams)

11 calories of Soy Sauce, (1.25 tbsp)

7 calories of Mushrooms, fresh, (31.50 grams)

6 calories of Garlic, (4.20 grams)

4 calories of Onions, raw, (11.20 grams)

3 calories of Zucchini, (21 grams)

2 calories of Ginger Root, (2.80 grams)

0 calories of Water, tap, (7 grams)


Nutrition & Calorie Comments  

it was ok. The cooking instructions arent too well...garlic cooks much faster than chicken so it shouldnt be cooked before the chicken is even put on. overall it wasnt too bad, sodium is way too high aswell. Submitted by:
SHNOOKIIO

(3/23/09)
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nutritious and delicious. wish the weights. weren't in grams. serve with rice. low sodium tamari instead of soy sauce. Submitted by:
MINNIE

(3/22/09)
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Great! Try using light soy sauce to cut the sodium! Submitted by:
FRENCHSTARR

(12/21/08)
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