View the full Dan's Broccoli and Chicken Stir Fry Recipe & Instructions
Submitted by: CHOWDA

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Broccoli and Chicken Stir Fry

146 calories of Chicken Breast (cooked), no skin, (4.25 ounces)

32 calories of Broccoli, fresh, (114 grams)

11 calories of Soy Sauce, (1.25 tbsp)

7 calories of Mushrooms, fresh, (31.50 grams)

6 calories of Garlic, (4.20 grams)

4 calories of Onions, raw, (11.20 grams)

3 calories of Zucchini, (21 grams)

2 calories of Ginger Root, (2.80 grams)

0 calories of Water, tap, (7 grams)

Nutrition & Calorie Comments  

it was ok. The cooking instructions arent too well...garlic cooks much faster than chicken so it shouldnt be cooked before the chicken is even put on. overall it wasnt too bad, sodium is way too high aswell.	Submitted by: SHNOOKIIO (3/23/09) report inappropriate
nutritious and delicious. wish the weights. weren't in grams. serve with rice. low sodium tamari instead of soy sauce.	Submitted by: MINNIE (3/22/09) report inappropriate
Great! Try using light soy sauce to cut the sodium!	Submitted by: FRENCHSTARR (12/21/08) report inappropriate

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