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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.7
  Total Fat 7.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 200.5 mg
  Potassium 123.2 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 8.3 g
      Sugars 1.0 g
  Protein 7.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.7 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 5.4 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Flax Seed Pita Bread

View the full Whole Wheat Flax Seed Pita Bread Recipe & Instructions
Submitted by: KWANGAWOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Flax Seed Pita Bread

102 calories of Whole Wheat Flour, (0.25 cup)

60 calories of *Flax Seed, (1.33 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Yeast, bakers, (0.08 ounce)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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