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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 32.8
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.6 mg
  • Sodium 164.0 mg
  • Potassium 103.6 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 1.3 g
  • Vitamin A 1.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 0.4 %
  • Copper 1.2 %
  • Folate 0.8 %
  • Iron 0.8 %
  • Magnesium 2.1 %
  • Manganese 7.0 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.9 %
  • Riboflavin 0.7 %
  • Selenium 1.8 %
  • Thiamin 1.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown and Wild Rice Pilaf

View the full Brown and Wild Rice Pilaf Recipe & Instructions
Submitted by: KWANGAWOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown and Wild Rice Pilaf

13 calories of Brown Rice, long grain, (0.06 cup)

10 calories of Wild Rice, (0.06 cup)

6 calories of Margarine - Take Control Light, (0.13 tbsp)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)


Nutrition & Calorie Comments  

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