SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.0
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.2 mg
  Sodium 281.5 mg
  Potassium 223.4 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.7 g
      Sugars 1.5 g
  Protein 1.5 g
  Vitamin A 44.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.4 %
  Vitamin C 109.2 %
  Vitamin D 1.7 %
  Vitamin E 3.8 %
  Calcium 1.4 %
  Copper 4.8 %
  Folate 4.7 %
  Iron 2.5 %
  Magnesium 4.0 %
  Manganese 7.0 %
  Niacin 3.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.7 %
  Riboflavin 4.4 %
  Selenium 2.1 %
  Thiamin 3.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Fry Stir Fry

View the full No Fry Stir Fry Recipe & Instructions
Submitted by: ANGELLYBELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Fry Stir Fry

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Chicken bouillon, (0.75 tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Snap peas, (0.06 cup)

1 calories of bean sprouts, (3.75 gram(s))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.