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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.7
  Total Fat 5.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 69.4 mg
  Sodium 225.8 mg
  Potassium 335.8 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.6 g
      Sugars 0.2 g
  Protein 27.8 g
  Vitamin A 6.7 %
  Vitamin B-12 7.6 %
  Vitamin B-6 35.3 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.7 %
  Copper 3.0 %
  Folate 2.2 %
  Iron 7.0 %
  Magnesium 9.2 %
  Manganese 2.8 %
  Niacin 67.4 %
  Pantothenic Acid     10.0 %
  Phosphorus     23.8 %
  Riboflavin 7.3 %
  Selenium 30.7 %
  Thiamin 6.3 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rosemary Lemon chicken

View the full Rosemary Lemon chicken Recipe & Instructions
Submitted by: RABIES1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Lemon chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Rosemary, dried, (0.25 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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