SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 445.8
  Total Fat 41.3 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 25.8 g
  Cholesterol 420.4 mg
  Sodium 203.7 mg
  Potassium 354.2 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 2.0 g
      Sugars 0.8 g
  Protein 13.8 g
  Vitamin A 15.8 %
  Vitamin B-12 21.3 %
  Vitamin B-6 11.4 %
  Vitamin C 47.8 %
  Vitamin D 8.6 %
  Vitamin E 24.6 %
  Calcium 9.6 %
  Copper 6.1 %
  Folate 21.3 %
  Iron 13.6 %
  Magnesium 6.3 %
  Manganese 9.0 %
  Niacin 1.7 %
  Pantothenic Acid     15.6 %
  Phosphorus     21.2 %
  Riboflavin 30.1 %
  Selenium 46.1 %
  Thiamin 7.6 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amy's fried egg over cabbage

View the full Amy's fried egg over cabbage Recipe & Instructions
Submitted by: AMY5556

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's fried egg over cabbage

239 calories of Olive Oil, (2 tbsp)

180 calories of Fried Egg, (2 large)

22 calories of Cabbage, fresh, (1 cup, chopped)


Nutrition & Calorie Comments  

I make this Japanese recipe too. Note: to reduce the calories a lot just spray the pan you use, place some cabbage in bottom of pan first, crack eggs, put more cabbage on top, and drizzle with soy sauce! That's the Japanese recipe and how I make it all the time. cheddar can be added too. Submitted by:
BREW99

(2/5/10)
report inappropriate