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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.3
  • Total Fat 5.7 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 11.4 mg
  • Sodium 461.4 mg
  • Potassium 73.6 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 1.7 g
  • Sugars 2.0 g
  • Protein 4.7 g
  • Vitamin A 33.6 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 2.0 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 15.2 %
  • Copper 1.6 %
  • Folate 5.6 %
  • Iron 6.3 %
  • Magnesium 4.5 %
  • Manganese 9.6 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 7.9 %
  • Riboflavin 4.0 %
  • Selenium 3.6 %
  • Thiamin 1.1 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spinach and Artichoke Dip

View the full Cheesy Spinach and Artichoke Dip Recipe & Instructions
Submitted by: NCTOMMYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spinach and Artichoke Dip

32 calories of Parmesan Cheese, grated, (0.07 cup)

22 calories of Kraft Miracle Whip Light Dressing, (1.09 tbsp)

10 calories of Pompeian Artichoke Hearts, (0.14 cup)

6 calories of Mozzarella Cheese, part skim milk, (0.09 oz)

6 calories of Spinach, frozen, (0.09 package (10 oz) yields)

0 calories of Garlic, (0.05 tsp)


Nutrition & Calorie Comments  

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