Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 457.7
  Total Fat 30.2 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 17.9 g
  Cholesterol 89.4 mg
  Sodium 444.1 mg
  Potassium 372.3 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 3.0 g
      Sugars 2.6 g
  Protein 26.7 g
  Vitamin A 1.6 %
  Vitamin B-12 8.2 %
  Vitamin B-6 19.5 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.9 %
  Copper 6.8 %
  Folate 13.3 %
  Iron 12.1 %
  Magnesium 7.9 %
  Manganese 11.9 %
  Niacin 27.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     19.9 %
  Riboflavin 16.3 %
  Selenium 65.3 %
  Thiamin 56.8 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple and Tasty Pork Chop Dinner

View the full Simple and Tasty Pork Chop Dinner Recipe & Instructions
Submitted by: BIZIBOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple and Tasty Pork Chop Dinner

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

150 calories of Extra Light Olive Oil, (1.25 tbsp)

72 calories of Egg Noodles, enriched, (0.50 cup)

20 calories of Del Monte Cut Green Beans, (0.50 cup)

4 calories of Garlic, (1 tsp)

4 calories of Onion powder, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


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