Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 208.6
  Total Fat 8.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 14.2 mg
  Sodium 551.7 mg
  Potassium 88.6 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 2.2 g
      Sugars 3.4 g
  Protein 7.6 g
  Vitamin A 0.9 %
  Vitamin B-12 7.4 %
  Vitamin B-6 2.9 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.4 %
  Copper 1.8 %
  Folate 0.7 %
  Iron 10.6 %
  Magnesium 1.7 %
  Manganese 4.1 %
  Niacin 4.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.3 %
  Riboflavin 2.7 %
  Selenium 4.5 %
  Thiamin 1.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lahmejun - Middle Eastern Spiced Meat Pies

View the full Lahmejun - Middle Eastern Spiced Meat Pies Recipe & Instructions
Submitted by: WAZAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lahmejun - Middle Eastern Spiced Meat Pies

150 calories of Pizza Crust Dough, (1 serving)

50 calories of Ground beef, lean, (0.67 oz)

5 calories of Pine Nuts, (0.08 tbsp)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Allspice, (0.06 tsp)

0 calories of Salt, (0.04 tsp)


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