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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 478.0
  • Total Fat 17.8 g
  • Saturated Fat 10.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 94.4 mg
  • Sodium 267.4 mg
  • Potassium 645.1 mg
  • Total Carbohydrate 43.6 g
  • Dietary Fiber 4.0 g
  • Sugars 15.5 g
  • Protein 35.9 g
  • Vitamin A 85.9 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 36.8 %
  • Vitamin C 14.4 %
  • Vitamin D 0.6 %
  • Vitamin E 6.9 %
  • Calcium 6.0 %
  • Copper 13.0 %
  • Folate 23.2 %
  • Iron 20.5 %
  • Magnesium 16.7 %
  • Manganese 31.8 %
  • Niacin 68.6 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 35.3 %
  • Riboflavin 11.0 %
  • Selenium 49.9 %
  • Thiamin 16.6 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pelau Trinidad

View the full Pelau Trinidad Recipe & Instructions
Submitted by: KIMMY_LYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pelau Trinidad

175 calories of Roasting Chicken, light meat, (114.29 grams)

70 calories of White Rice, medium grain, (0.29 cup)

53 calories of Granulated Sugar, (0.07 cup)

52 calories of Crisco Pure Vegetable Oil, (0.43 tbsp)

43 calories of Pigeon Peas, (0.21 cup)

30 calories of Butter, salted, (0.29 tbsp)

7 calories of Carrots, raw, (0.29 medium)

7 calories of Pumpkin, cooked, (0.14 cup, mashed)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

6 calories of Coconut Milk (Silk), (0.07 cup)

1 calories of Fresh Chives, (1 tbsp chopped)

1 calories of Parsley, (0.04 cup)

1 calories of Garlic, (0.14 clove)

1 calories of Thyme, ground, (0.14 tsp)


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