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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.5
  • Total Fat 5.8 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 70.1 mg
  • Sodium 764.2 mg
  • Potassium 524.3 mg
  • Total Carbohydrate 6.8 g
  • Dietary Fiber 1.1 g
  • Sugars 1.1 g
  • Protein 26.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 65.8 %
  • Vitamin B-6 24.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.8 %
  • Copper 5.3 %
  • Folate 2.3 %
  • Iron 16.4 %
  • Magnesium 6.8 %
  • Manganese 0.8 %
  • Niacin 21.1 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 22.9 %
  • Riboflavin 14.0 %
  • Selenium 26.9 %
  • Thiamin 9.8 %
  • Zinc 36.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marmie's Best Roast and Gravy

View the full Marmie's Best Roast and Gravy Recipe & Instructions
Submitted by: MRFLIBBLEISVRYX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marmie's Best Roast and Gravy

336 calories of Beef chuck, arm pot roast, (0.25 lb)

34 calories of Great Value- 98% Fat Free Cream of Mushroom Soup, (0.21 cup)

17 calories of Great Value- Dry Onion Soup Mix (4 servings in 1 packet), (0.67 serving)


No nutrition or calorie comments found.