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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.1
  Total Fat 3.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 29.3 mg
  Potassium 602.7 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 6.6 g
      Sugars 2.1 g
  Protein 6.2 g
  Vitamin A 14.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.7 %
  Copper 11.6 %
  Folate 26.6 %
  Iron 10.0 %
  Magnesium 15.1 %
  Manganese 21.6 %
  Niacin 7.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     12.9 %
  Riboflavin 7.2 %
  Selenium 2.1 %
  Thiamin 14.9 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Cucumber Salad

View the full Black Bean Cucumber Salad Recipe & Instructions
Submitted by: A1CMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Cucumber Salad

57 calories of Beans, black, (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Flaxseed oil, (0.17 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

Looks great and easy to adapt to low sodium. Good topper for a baked potato? Submitted by:
NITEMAN3D

(3/25/07)
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