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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.9
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.3 mg
  • Sodium 86.6 mg
  • Potassium 271.8 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 6.0 g
  • Sugars 14.5 g
  • Protein 21.4 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.6 %
  • Vitamin D 16.7 %
  • Vitamin E 0.0 %
  • Calcium 21.5 %
  • Copper 0.4 %
  • Folate 0.2 %
  • Iron 2.5 %
  • Magnesium 0.4 %
  • Manganese 10.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.2 %
  • Riboflavin 0.2 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TVP "Oatmeal"

View the full TVP "Oatmeal" Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TVP "Oatmeal"

106 calories of Bob's Red Mill TVP, (0.33 cup)

60 calories of Organic Valley Fat Free Milk, (0.67 cup)

9 calories of Vanilla Extract, (0.25 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


Nutrition & Calorie Comments  

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