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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.5
  Total Fat 7.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 36.3 mg
  Sodium 979.6 mg
  Potassium 503.4 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 10.3 g
      Sugars 1.4 g
  Protein 20.3 g
  Vitamin A 2.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.2 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 5.4 %
  Copper 13.0 %
  Folate 20.8 %
  Iron 14.8 %
  Magnesium 12.2 %
  Manganese 21.4 %
  Niacin 5.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     15.7 %
  Riboflavin 9.3 %
  Selenium 3.6 %
  Thiamin 12.3 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buckhorn Exchange Chile

View the full Buckhorn Exchange Chile Recipe & Instructions
Submitted by: DEBORAHDELZELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckhorn Exchange Chile

63 calories of Beans, red kidney, (0.29 cup)

63 calories of Beans, red kidney, (0.29 cup)

58 calories of Jimmy Dean, Pork Sausage, reduced fat, cooked, (0.83 oz)

57 calories of Ground Beef 93% Lean, (1.33 oz)

6 calories of Canned Tomatoes, (0.15 cup)

3 calories of Green chiles (chopped), (0.67 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Worcestershire Sauce (Lea & Perrins), (0.25 tsp)

1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))

1 calories of Chicken bouillon, (0.08 cube)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Red chile pepper flakes, (0.04 tsp)

0 calories of Cumin powder, (0.17 tbsp)


Nutrition & Calorie Comments  

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