Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.9
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 46.4 mg
  Sodium 1,436.1 mg
  Potassium 958.4 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 5.0 g
      Sugars 1.8 g
  Protein 26.0 g
  Vitamin A 37.3 %
  Vitamin B-12 5.5 %
  Vitamin B-6 45.8 %
  Vitamin C 281.6 %
  Vitamin D 12.0 %
  Vitamin E 7.9 %
  Calcium 8.9 %
  Copper 21.0 %
  Folate 25.7 %
  Iron 15.7 %
  Magnesium 19.7 %
  Manganese 32.7 %
  Niacin 65.8 %
  Pantothenic Acid     22.5 %
  Phosphorus     33.2 %
  Riboflavin 30.6 %
  Selenium 34.1 %
  Thiamin 15.4 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg and Chicken Stir Fry

View the full Veg and Chicken Stir Fry Recipe & Instructions
Submitted by: CHOWDA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg and Chicken Stir Fry

97 calories of Chicken Breast (cooked), no skin, (2.83 ounces)

20 calories of Broccoli, fresh, (70 grams)

14 calories of Mushrooms, fresh, (63 grams)

14 calories of Garlic, (9.10 grams)

14 calories of Yellow Peppers (bell peppers), (50 grams)

13 calories of Soy Sauce, (1.50 tbsp)

7 calories of Onions, raw, (18.25 grams)

7 calories of Green Beans (snap), (21.75 grams)

6 calories of Ginger Root, (7 grams)

1 calories of Spinach, fresh, (5.60 grams)


Nutrition & Calorie Comments  

I made this over the weekend without the spinach and green beans since I didn't have them. I used low sodium soy sauce and added red pepper flakes. Yummy Submitted by:
BHAWKINS00
(1/19/09)
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I plan on making this, and I too will be using the lower sodium soy :) as well as fresh veggies & spinach. Thank you for such an excellent healthy recipe! Submitted by:
3AUSSIES
(12/22/08)
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THIS RECIPE HAS WAY TOO MUCH SODIUM! TRY USING LO-SODIUM VEGGIES WHEN POSSIBLE! ALSO, THE SOY COMES IN LO-SODIUM. I USED BOCA CRUMBLES/ NOT CHICKEN.THIS TURNS OUT GOOD IF YOU USE CREAMED SPINACH INSTEAD OF THE RAW TOO. Submitted by:
STILLKICKINGING
(12/21/08)
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