Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 192.5
  Total Fat 5.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 9.3 mg
  Sodium 382.9 mg
  Potassium 48.9 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 1.1 g
      Sugars 0.6 g
  Protein 7.0 g
  Vitamin A 2.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.3 %
  Vitamin C 1.3 %
  Vitamin D 0.1 %
  Vitamin E 1.7 %
  Calcium 1.8 %
  Copper 0.6 %
  Folate 0.8 %
  Iron 0.6 %
  Magnesium 0.7 %
  Manganese 0.6 %
  Niacin 0.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.1 %
  Riboflavin 1.6 %
  Selenium 0.6 %
  Thiamin 0.7 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asiago Dip with Crostini

View the full Asiago Dip with Crostini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asiago Dip with Crostini

180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

20 calories of Sour Cream, reduced fat, (0.06 cup)

6 calories of Asiago Cheese, (0.05 oz)

1 calories of Sun Dried Tomatoes, (0.01 cup)

1 calories of Scallions, raw, (0.02 cup, chopped)

0 calories of Mushrooms, fresh, (0.01 cup, pieces or slices)


Nutrition & Calorie Comments  

This sounds delicious. I would have to SERIOUSLY revamp it to be able to make tho because way too many calories, etc for one bite. I would prob want to eat the whole thing! Submitted by:
CANADIAN_MEL
(4/20/08)
report inappropriate
Yikes- too many calories! Submitted by:
NEW_CHAPTER
(4/20/08)
report inappropriate
I think this has way too many calories in it for one crostini, I think i'll pass on this one :( Submitted by:
CYNTHIAS50
(4/20/08)
report inappropriate
I love asiago cheese but stay away from it as it is to high in calories and soduim. Submitted by:
KHEAL1
(4/20/08)
report inappropriate
This is an appetizer for a party, so you wouldn't make a meal off of it. I'm sure it is lower calorie than most appetizers. Submitted by:
JIBBIE49
(4/20/08)
report inappropriate
Sounds delicious, but nearly 200 calories for a couple bites with only one tablespoon of the dip? I would probably put 3 tablespoons on one crostini! I was surprised to see this came out of Cooking Light. Submitted by:
SHELLY_L
(4/20/08)
report inappropriate
sounds good but to many calories Submitted by:
LINBEA2111
(4/20/08)
report inappropriate
I would try substituting part of the cheese for low fat parmesan cheese. I wonder if fat free yogurt could be used for half of the mayo. Or a low fat/fat free mayo. I would also add chopped canned artichokes. Submitted by:
MARTHACHICKEN
(4/20/08)
report inappropriate
Sounds great, but I a lot of calories for such a small morsel! Submitted by:
KSPILLS713
(4/20/08)
report inappropriate
1 serving 192 calories? one measily tablespoon? is it really worth making. sound delicious but not for me. Submitted by:
ANNEIA
(4/20/08)
report inappropriate
Wonderful...however, it is difficult to just have one piece for 192 calories...I couldn't stop at one and ended up having 3! Submitted by:
DENIBAR
(4/20/08)
report inappropriate


Sign up for a FREE SparkPeople account