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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.3
  • Total Fat 1.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 114.9 mg
  • Potassium 183.5 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 1.0 g
  • Sugars 0.7 g
  • Protein 2.6 g
  • Vitamin A 22.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 72.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 1.8 %
  • Copper 10.2 %
  • Folate 8.2 %
  • Iron 3.9 %
  • Magnesium 5.1 %
  • Manganese 21.3 %
  • Niacin 4.0 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 4.4 %
  • Riboflavin 3.7 %
  • Selenium 4.5 %
  • Thiamin 3.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Surprise

View the full Rice Surprise Recipe & Instructions
Submitted by: MOONLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Surprise

88 calories of Rice, white, short-grain, cooked, unenriched, (0.33 cup)

13 calories of Coconut Oil, (0.11 tbsp)

6 calories of Shiitake Mushrooms, (11.02 grams)

6 calories of Yellow Peppers (bell peppers), (0.11 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.11 medium whole (2-3/5" dia))

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Vegetable Broth, (0.11 cup)

1 calories of Garlic, (0.33 tsp)


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