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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 381.9
  Total Fat 9.4 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 95.0 mg
  Sodium 255.1 mg
  Potassium 873.8 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 0.5 g
      Sugars 5.6 g
  Protein 38.1 g
  Vitamin A 3.1 %
  Vitamin B-12 71.6 %
  Vitamin B-6 48.1 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 3.3 %
  Copper 13.3 %
  Folate 6.8 %
  Iron 21.9 %
  Magnesium 15.8 %
  Manganese 10.5 %
  Niacin 43.1 %
  Pantothenic Acid     6.6 %
  Phosphorus     38.3 %
  Riboflavin 23.3 %
  Selenium 51.0 %
  Thiamin 14.5 %
  Zinc 31.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Island Strip Steak

View the full Grilled Island Strip Steak Recipe & Instructions
Submitted by: NANDINI/PATTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Island Strip Steak

199 calories of Beef, round steak, (5.33 oz)

85 calories of Rum, (1.33 fl oz)

43 calories of Chicken stock, home-prepared, (0.50 cup)

19 calories of Molasses, (0.33 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Shallots, (0.67 tbsp chopped)

2 calories of Garlic, (0.50 cloves)


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