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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.9
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 188.3 mg
  Potassium 306.8 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 4.6 g
      Sugars 0.8 g
  Protein 4.9 g
  Vitamin A 88.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 20.7 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 3.7 %
  Copper 8.3 %
  Folate 21.7 %
  Iron 9.9 %
  Magnesium 6.2 %
  Manganese 18.8 %
  Niacin 4.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     9.9 %
  Riboflavin 3.8 %
  Selenium 2.4 %
  Thiamin 7.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions
Submitted by: GROOVYKARMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

48 calories of Lentils, (0.21 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

6 calories of Kale, (0.17 cup, chopped)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Soy sauce (tamari), (0.17 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

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