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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.8
  Total Fat 5.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 17.0 mg
  Sodium 1,541.6 mg
  Potassium 557.0 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 5.1 g
      Sugars 10.7 g
  Protein 16.4 g
  Vitamin A 96.2 %
  Vitamin B-12 28.2 %
  Vitamin B-6 25.4 %
  Vitamin C 427.3 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 12.4 %
  Copper 10.4 %
  Folate 11.0 %
  Iron 14.3 %
  Magnesium 11.5 %
  Manganese 14.7 %
  Niacin 43.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     14.9 %
  Riboflavin 6.4 %
  Selenium 66.1 %
  Thiamin 7.0 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna & Capers w/ Veggie Tomato Sauce

View the full Tuna & Capers w/ Veggie Tomato Sauce Recipe & Instructions
Submitted by: 2SWEETGIRLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Capers w/ Veggie Tomato Sauce

59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)

48 calories of Tuna, Canned in Water, drained, (2 oz)

40 calories of Great Value Light Tasting Olive Oil (1 serving = 1 Tbsp, 15 mL), (0.33 tbsp)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

12 calories of Zucchini, (0.42 cup, sliced)

1 calories of Garlic, (0.33 tsp)

1 calories of Swanson Natural Goodness Chicken Broth, (0.08 cup)

1 calories of Capers, canned, (0.33 tbsp, drained)


No nutrition or calorie comments found.