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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.6
  Total Fat 8.8 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 16.9 mg
  Sodium 199.7 mg
  Potassium 70.7 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 3.8 g
  Vitamin A 4.0 %
  Vitamin B-12 3.9 %
  Vitamin B-6 2.0 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.2 %
  Copper 0.9 %
  Folate 1.8 %
  Iron 3.1 %
  Magnesium 1.0 %
  Manganese 1.0 %
  Niacin 0.9 %
  Pantothenic Acid     0.5 %
  Phosphorus     5.8 %
  Riboflavin 5.4 %
  Selenium 2.9 %
  Thiamin 0.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick & Easy Alfredo Sauce

View the full Quick & Easy Alfredo Sauce Recipe & Instructions
Submitted by: ALEAD0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Alfredo Sauce

65 calories of Low fat cream cheese, (28.35 grams)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Corn Starch, (0.01 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.13 fl oz)


Nutrition & Calorie Comments  

Thanks a bunch. I had in mind how to make this. But your way saved me over 250 calories. Thanks again! Submitted by:
BEANPIE0262

(10/25/11)
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Very good and very easy, better than the jared crap at the grocery. Plus it is low sodium compared to the jared stuff. I made it four servings instead of eight though like more sauce. Submitted by:
GOTALOOSE

(8/5/10)
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I loved this recipe and so did my girls.I threw in a few shrimp some lemon zest and juice poured it over a whole wheat pasta served roasted asparagus on the side and yummyness was made. Love,Love the low sodium. Submitted by:
NIGHTWIND

(3/13/09)
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This is a really good recipe and less fat! Submitted by:
AVERYRED

(1/19/09)
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