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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.4
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 18.0 mg
  Potassium 399.0 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 2.6 g
      Sugars 4.7 g
  Protein 1.0 g
  Vitamin A 28.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 139.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.8 %
  Copper 8.9 %
  Folate 4.0 %
  Iron 4.2 %
  Magnesium 6.1 %
  Manganese 71.9 %
  Niacin 8.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.7 %
  Riboflavin 5.4 %
  Selenium 1.1 %
  Thiamin 6.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rum Rhapsody

View the full Rum Rhapsody Recipe & Instructions
Submitted by: NANDINI/PATTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rum Rhapsody

118 calories of Rum, (1.83 fl oz)

41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))

33 calories of Passion-fruit juice, (0.22 cup)

23 calories of POM Pomegranate Mango Juice, (1.33 oz)

15 calories of Guava sauce, cooked, (0.17 cup)

1 calories of Lime Juice, (0.17 fl oz)


No nutrition or calorie comments found.