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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.2
  • Total Fat 3.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 62.0 mg
  • Sodium 678.0 mg
  • Potassium 445.3 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 4.7 g
  • Sugars 0.2 g
  • Protein 36.6 g
  • Vitamin A 9.8 %
  • Vitamin B-12 10.9 %
  • Vitamin B-6 37.3 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 11.3 %
  • Copper 12.6 %
  • Folate 11.2 %
  • Iron 15.4 %
  • Magnesium 19.8 %
  • Manganese 57.9 %
  • Niacin 65.5 %
  • Pantothenic Acid 14.5 %
  • Phosphorus 52.8 %
  • Riboflavin 13.5 %
  • Selenium 69.2 %
  • Thiamin 20.8 %
  • Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lunch rolls

View the full lunch rolls Recipe & Instructions
Submitted by: ROYAL_FLUSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lunch rolls

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

48 calories of Cream Cheese, Fat Free, (50 grams)


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