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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		104.0

Total Fat		6.1 g

	Saturated Fat	2.6 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	0.4 g

Cholesterol		17.9 mg

Sodium		261.6 mg

Potassium		147.1 mg

Total Carbohydrate		1.1 g

	Dietary Fiber	0.1 g

	Sugars	0.3 g

Protein		10.2 g


Vitamin A	6.2 %

Vitamin B-12	2.1 %

Vitamin B-6	0.4 %

Vitamin C	0.6 %

Vitamin D	0.0 %

Vitamin E	1.0 %

Calcium	16.2 %

Copper	0.7 %

Folate	1.8 %

Iron	5.9 %

Magnesium	1.1 %

Manganese	0.5 %

Niacin	0.3 %

Pantothenic Acid	11.4 %

Phosphorus	5.3 %

Riboflavin	7.4 %

Selenium	14.9 %

Thiamin	3.2 %

Zinc	3.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tigerlily's Sausage Breakfast Cups

View the full Tigerlily's Sausage Breakfast Cups Recipe & Instructions
Submitted by: THECITYMOUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tigerlily's Sausage Breakfast Cups

40 calories of Gwaltney 40% Less Fat Premium Pork Sausage [1.5 oz = 1 serving, (0.25 serving)

26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

2 calories of Onions, raw, (0.08 small)

Nutrition & Calorie Comments

No nutrition or calorie comments found.