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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.6
  • Total Fat 6.4 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 30.4 mg
  • Sodium 448.5 mg
  • Potassium 614.4 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 3.4 g
  • Sugars 5.8 g
  • Protein 13.8 g
  • Vitamin A 23.7 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 18.3 %
  • Vitamin C 27.8 %
  • Vitamin D 0.4 %
  • Vitamin E 2.0 %
  • Calcium 14.1 %
  • Copper 10.0 %
  • Folate 7.4 %
  • Iron 10.0 %
  • Magnesium 7.3 %
  • Manganese 10.0 %
  • Niacin 23.7 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 17.8 %
  • Riboflavin 13.9 %
  • Selenium 15.1 %
  • Thiamin 5.9 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash & Chicken Casserole

View the full Squash & Chicken Casserole Recipe & Instructions
Submitted by: *REDRUNNER*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash & Chicken Casserole

50 calories of Cheddar Cheese, (0.11 cup, shredded)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Summer Squash, (0.42 cup, sliced)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

6 calories of Breakstone's Fat Free Cottage Cheese, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Garlic, (0.42 clove)

2 calories of Carrots, raw, (0.04 cup, grated)

2 calories of Celery, raw, (0.08 cup, diced)


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