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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.6
  Total Fat 6.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 30.4 mg
  Sodium 448.5 mg
  Potassium 614.4 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 3.4 g
      Sugars 5.8 g
  Protein 13.8 g
  Vitamin A 23.7 %
  Vitamin B-12 3.5 %
  Vitamin B-6 18.3 %
  Vitamin C 27.8 %
  Vitamin D 0.4 %
  Vitamin E 2.0 %
  Calcium 14.1 %
  Copper 10.0 %
  Folate 7.4 %
  Iron 10.0 %
  Magnesium 7.3 %
  Manganese 10.0 %
  Niacin 23.7 %
  Pantothenic Acid     9.8 %
  Phosphorus     17.8 %
  Riboflavin 13.9 %
  Selenium 15.1 %
  Thiamin 5.9 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash & Chicken Casserole

View the full Squash & Chicken Casserole Recipe & Instructions
Submitted by: *REDRUNNER*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash & Chicken Casserole

50 calories of Cheddar Cheese, (0.11 cup, shredded)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Summer Squash, (0.42 cup, sliced)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

6 calories of Breakstone's Fat Free Cottage Cheese, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Garlic, (0.42 clove)

2 calories of Carrots, raw, (0.04 cup, grated)

2 calories of Celery, raw, (0.08 cup, diced)


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